Interested in learning more about the Mysore-Style Ashtanga Program? Join us for a workshop that will talk about this method in more depth and go through an introduction and practice of the Primary Series and allow for questions and answers to prepare you for the program. Some of us like to drop in and start and some of us are more comfortable leaning in a workshop type setting. We are here to meet you where you are. All are Welcome. This workshop is $50 and will include 5 passes to the Mysore program for you to being your practice in the Mysore room. Please pre-register by going to our Calendar.
Join Yoga Punx Founder Khristine Jones and Yoga Punx PDX Founder Sandee Lawless for the 2nd Annual Burn and Renew Retreat. This weekend will include 4 Yoga Classes- Bhakti Flow and Ashtanga, an evening meditation and Kirtan, and a time to turn and connect with community.
The retreat is held at Still Meadows Retreat and Conference Center in Damascus, Oregon—-only 30 minutes from PDX Airport. Accommodations include camping, dorm, semi-private and private rooms and are all in large communal type cabin style homes.
The food is AMAZING and Chef Tom can accommodate any food preferences…..just ask anyone who has attended past retreats===they are still raving about the food and the site. There are trails, old growth forrest, sauna….it is just pure PNW magic.
This retreat is suitable for any level! everyone is WELCOME and really connecting with this community is pretty rad.
Prices are all inclusive… details and registration on link below.
Come participate in Mexico's Day of the Dead Celebrations and a full week of Bhakti Flow Yoga & Meditation with Bhakti Flow teacher Sandee Lawless and DJ Ami Lawless in beautiful San Pancho, Nayarit, Mexico, also known as San Francisco, Nayarit, Mexico. San Pancho is the cultural hub of this area--near cute Sayulita. San Pancho is a small, quaint artist village and still a bit untouched-- about an hour from Puerto Vallarta.
This weeklong retreat offers Morning and Evening Yoga classes accompanied by DJ Lawless, Workshops and Meditation. All classes are beginner friendly--and are NO LEVELS/ALL LEVELS. Prices are all inclusive- classes, hotel, meals, airport pick up/drop off ( Puerto Vallarta) and choice of ONE add on ( massage, facial , SUP or circus school). ,..you will come back lighter, relaxed and with an new connection to your practice. ALL are welcome. Come Play.
retreat is held here www.maraica.mx.
Other extra excursions include surfing (lessons or rental), SUP, equestrian or circus school. You can do cemetery tours of the amazing Day of the Dead altars or arrive a few days early and partake in the actual festivities in Puerto Vallarta or in the Pueblo .
Do this for yourself! Yoga Retreats are life changing.
Payment Plans are available
Back again! Come celebrate your True Heart with this Master class that ends with a sweet intention setting yoga nidra (yogic sleep). We sing, we sweat, we LIBERATE. Freedom from bondage. Appropriate for all levels. Be. The. Change.
Come practice traditional Ashtanga Yoga in the Mysore style. Develop and deepen an authentic personal practice while receiving individualized attention in the energy of a group atmosphere. Leilah Devi has studied extensively in India with senior teachers in the lineage of Sri K. Pattabhi Jois. These classes will prepare you for beginning Mysore practice starting July 30th!
$30 for 1 day, $50 for both
Body Celebration is a size and ability inclusive class where we explore alternative ways to practice poses that regularly show up in yoga classes. This month we will be working with Sun Salutations. Expect to use props, the wall, talk about alignment, finding your fullest expression of the poses, and minimal weight baring on your knees, which you can always skip!
Come celebrate your true heart with a Bhakti Metal Flow Master class with Sandee Lawless and DJ Ami Lawless that ends with a sweet intention setting yoga nidra (yogic sleep). We sing , we sweat , we LIBERATE. Freedom from bondage. Be. The. Change.
An evening of deep healing through sound vibration, energy work and spirituality. Using the magic of an herbal tea ceremony, chakra-aligning singing bowls, harmonium, and other vibrational healing tools we will drift you away into a state of bliss. After bringing the room to a state of natural healing & inner connection, the night will end in an extra long savasana made that much more sweet with reiki and healing touch.
$25 for event
Join Daniel for an enlightening & immersive practice that weaves the sacred sounds and stories of Ancient India into a challenging, fun & dynamic vinyasa flow. Drop deep into your physical practice, while diving even more deeply into the the bliss of mantra meditation, the inspiring tales of yoga, and the wisdom of your own heart. Join body and mind together towards a destination of spirit!
$55 for event
Do you love the flow, surrender and challenge of a good vinyasa class but wonder if you are getting the full benefit from each pose? Sometimes the pace of a vinyasa class does not allow us space to fully understand each pose and how to do them efficiently. Come learn techniques to avoid the most common yoga injuries (wrists, shoulders, hamstrings) and prepare for a long-term, intelligent Vinyasa practice. We will explore the poses of The Vinyasa, learn to use the core to support you in all the poses and study their alignments.
Join Martin Scott, for an afternoon of exploring the foundations of a flow and studying the poses of the Vinyasa and Surya Namaskar A Sun Salutation practice. This workshop is open to all, regardless of experience level. Refine your practice to continue your yoga journey for your lifetime! Use link in Calendar and pre- register today
We often look to the outside world to help us become centered. We use our eyes to find our drishti in our asana practice, helping us to be focused and balanced physically and mentally. What if we could find this focus within? In this workshop we will start with mantra and pranayama to get grounded and centered. This will prepare us to do our asana practice with the eyes closed, using the inner light and balance to guide us through.
Where our gaze is directed, our attention naturally follows. Follow the path to your soul.
Use link in Calendar and pre- register today
This set therapeutic sequence is a progression of postures which promote both strength and flexibility. These postures and the vinyasas between them build internal heat . It is said that the practice has significant benefits on a number of levels. Mentally, the primary series builds willpower, focus and mind-body awareness. Physically, it strengthens, improves flexibility and detoxifies the organs. Energetically, the poses clear obstacles to free the flow of energy in the nadis, or energy channels of the body. In this workshop we will go over the basic method of Ashtanga yoga and break apart aspects of the series. Sun salutations, transitions , peak poses and inversions.
Yoga has been a part of Khristines life for over 13 years, and The practice has helped her grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires her to live in the moment more mindfully and aware.She believes through this awareness we get to see our selfs and the world more clearly. she is eternally grateful for the refuge of the practice
Khristine a former social worker found yoga as a way of self care and through this journey the holistic nature of the practice transformed her life in every way and led her to teaching for the past 8 years . Khristine is an Ashtanga and vinyasa teacher and is the founder of Yoga Punx started in SanFransisco, Ca. Khristine creates a space that is supportive and welcoming and where you can be yourself. The practice of yoga has transformed her life, and she teaches from that place. She also believes in being a student first and paying omige to her teachers who have transmitted the beautiful teaching to her. Thank you Sharath Jois, Devorah Sacks, Stephanie Snyder and Steve Dwelly. Use link in Calendar and pre- register today
Yogis discovered that humans experience prana in the form of a wave a wave of energy, sensation, and feelings. In order to learn to attune to the wisdom of the breath and the prana body, we need to learn how to "ride the wave of breath," how to be present for the wavelike movement of energy acknowledging, experiencing, and bearing the inner world of sensation. In this workshop we will investigate the different energies with breath and movement , finding the spaciousness with deep awareness with breath bandhas(enery locks) and dristhi(eye gaze). we will look at fundamental asanas, inversions, transitioning, breathing practices and meditation.
Some yoga experience recommended
But everyone welcome
I invite you to join me for Yoga Bija Vinyasa.
We’ll open practice with a meditative heart-mind coherence, moving into a fluid heart opening movement (Asana) practice and seal our time with a deeply rejuvenating shivasa with (optional) therapeutic craniosacral adjustments to calm and reset the healing systems of the body.
What is Yoga Bija?
Yoga Bija (starting point/ origin space of all creation and vibratory resonance) is a mosaic of all movement, physical and energetic, sacred and elemental, intuitive and structured, fluid and static. It’s a mantra, mudra (full body and hand), mindfulness meditation based approach to strength, length, flexibility and is geared towards release of old rigid thought, emotion, and action patterns, while easing in new pathways to travel and refine. Encourages freedom and peace in all aspects of mind, body, spirit- beginning within and manifesting outwards. Geared towards all those interested in cultivating space for life (breath, spirit, prana) to flow in and out with ease, beauty, and truth through an empowering Slow Flow Yoga practice with Yin style release weaved in throughout, honoring the natural rhythm of life, of breath, of heart...work/rest, expand/contract, life/death that sets a nurturing tone to the nervous system.
Curious about or new to yoga...? Great!
No experience necessary! All levels/ no levels. Come as you are. All are welcome. Bring a friend~
Investigate The Body – Level Up Your Practice
This three part workshop series is a playful inquiry into your own anatomy and the wild possibilities
you have for movement. We will ask questions, test our answers, apply the use of physics, and arm
ourselves with props to not only make the poses more accessible, but to challenge ourselves. To
keep the body safe and happy, we will cover proper warm-up and recovery poses.
Friday, January 12, 2018 2:00pm -
Sunday, January 14, 2018 3:00pm
To honor the darkest time of the year, April will be leading us through 108 Moon Salutations to the deepest, darkest grooves you never even knew you wanted to flow to. Movements will build up slowly with modifications for all levels and plenty of opportunities for rest (we’re getting through all 108 as a sangha, not all on our own). Get your body moving, warm up those cold bones, and give yourself over to the darkness.
Yoga Punx Founder, Ashtanga and Vinyasa Teacher Khristine Jones is returning to PDX! Join her for an half-day retreat. Come spend your day turning in! We will be doing a meditation practice, a dynamic vinyasa practice, philosophy talk, restorative and Yoga Nidra practice. Pre-registration recommended as space is limited and it is sure to sell out. Saturday November 4th- Noon to 4PM. $50. Pre-register by going to calendar and clicking on the event on the date of November 4th. All are WELCOME- no experience necessary.
Starting September 19th, (every Tuesday 2:30-4:00) join Kelsey Keagle, RYT and Yoga Therapist, in a 6-week course including movement, meditation, chanting and more. Each week you will explore an area of the body, increasing awareness, flexibility, and stability in each area. Kelsey will offer individual and continual therapy assessment. You will leave class feeling refreshed calm, and empowered! Pre-registration is required, but drop-ins are welcome with instructor permission. Please visit AnamivaYoga.com or email Kelsey at email@example.com. Registration is direct with this teacher...
Register before September 17th -$100/6 sessions
Register after September 17th-$115/6 sessions
Drop-Ins: $20/session (please email Kelsey)