FRIDAY JANUARY 24, 2020
5:30-7PM — SURYA NAMASKAR AND UJJAYI
Nine positions of Surya Namaskar A. Where breath and movement, in this vinyasa system of Ashtanga Yoga, come together and forge the foundation for practice by warming the body and igniting the senses. Get a thorough look at each position of Surya Namaskar along with the breath and the transitions that connect them.

SATURDAY JANUARY 25, 2020
1 – 3PM — STANDING POSTURES
In this class learn the foundational properties of the standing postures and how they serve as the base essence for the entire primary series. From the transitions to the subtlety of skeletal alignment, and the nuance of basic adjustments you will get a unique view into the power of the these essential asanas.

3:30 – 5:30PM — SEATED POSTURES
Progressing through the series in the seated postures introduces the jump back and jump through, known as the vinyasa. Enjoy this challenging and fun class as we look deeply into these select postures.

SUNDAY, JANUARY 26, 2020

10:30AM – 1PM — PARTIAL LED PRIMARY AND FINISHING SEQUENCE

This partial led class will take you through most of the asanas of the Primary Series. We will work on the asanas explored in the previous days and add on the study of the backbends and inversions which characterize the finishing sequence.

Fee • $175. PAYMENT PLANS AVAILABLE. Please Inquire.