Arm balances can be empowering, and teach us not only about our inner strength, but about playfulness, courage, and our ability to create lightness and space. We will work on developing the necessary strength and flexibility to practice these postures.
We’ll learn the essentials to have you soaring into postures such as bakasana (crow), flying pigeon, side crow, firefly, forearm balance, and more.
$30….ALL Levels Welcome …..Beginners Welcome.
Yoga Punx PDX is offering 2 scholarships for this event. To apply go here. www.yogapunxpdx.com