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INTRO TO ASHTANGA

Interested in learning more about the Mysore-Style Ashtanga Program? Join us for a workshop that will talk about this method in more depth and go through an introduction and practice of the Primary Series and allow for questions and answers to prepare you for the program. Some of us like to drop in and start and some of us are more comfortable leaning in a workshop type setting. We are here to meet you where you are. All are Welcome. This workshop is $50 and will include 5 passes to the Mysore program for you to being your practice in the Mysore room. Please pre-register by going to our Calendar.