Led Primary Series

Led Primary Series (Guided Class)
This class offers a steady, supportive experience of the Ashtanga Primary Series—guided breath by breath, posture by posture. Practicing together as a group, we move through the traditional sequence with care and intention, helping you build rhythm, focus, and familiarity with the flow of the series. This class is taught and counted in both Sanskrit and English.

Unlike Mysore-style, where you move at your own pace, in a Led class the teacher sets the timing—offering clear guidance and space for presence. Props and modifications are always welcome, and students are encouraged to rest or pause as needed.

Led class is a powerful tool to refine your memory of the sequence, develop internal discipline, and deepen your connection to breath (ujjayi), bandhas, and drishti. It complements Mysore-style practice by revealing places where the mind wanders or habits form.

Ideal for those with a foundation in the Primary Series or Mysore-style practice, and for anyone curious about the structure and meditative energy of a traditional Ashtanga class—offered with kindness, clarity, and support.