Yogis discovered that humans experience prana in the form of a wave a wave of energy, sensation, and feelings. In order to learn to attune to the wisdom of the breath and the prana body, we need to learn how to "ride the wave of breath," how to be present for the wavelike movement of energy acknowledging, experiencing, and bearing the inner world of sensation. In this workshop we will investigate the different energies with breath and movement , finding the spaciousness with deep awareness with breath bandhas(enery locks) and dristhi(eye gaze). we will look at fundamental asanas, inversions, transitioning, breathing practices and meditation.
Some yoga experience recommended
But everyone welcome
Yoga has been a part of Khristines life for over 13 years, and The practice has helped her grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires her to live in the moment more mindfully and aware.She believes through this awareness we get to see our selfs and the world more clearly. she is eternally grateful for the refuge of the practice
Khristine a former social worker found yoga as a way of self care and through this journey the holistic nature of the practice transformed her life in every way and led her to teaching for the past 8 years . Khristine is an Ashtanga and vinyasa teacher and is the fonder of "yoga punx" started in SanFransisco, Ca. Khristine creates a space that is supportive and welcoming and where you can be yourself. The practice of yoga has transformed her life, and she teaches from that place. She also believes in being a student first and paying omige to her teachers who have transmitted the beautiful teaching to her. Thank you Sharath Jois, Devorah Sacks, Stephanie Snyder and Steve Dwelly. Use link in Calendar and pre- register today