Foundations of Ashtanga based Yoga

There are foundations for this practice: first being the breath, no matter the shape of the body, the breath remains constant and controlled. The second being bandha: energetic and physical locks with in the body that bring a more efficient and intelligent way to move the body. The third being drishti: a controlled and fixed point for the gaze. With these 3 foundational concepts practiced regularly the physical aspect of the practice transforms, the mental state slows and quiets, finally the emotional state finds ease and begins to settle. All things take time and within this practice of yoga the more you show up, the more you will discover.....All is coming.

Chelsey Fowler